Henry Ford - Self-care 101 for Caregivers

When we practice self-care, we are not only giving to ourselves, but to those we care for. Join Henry Ford Health System’s C.A.R.E. Program and Henry Ford West Bloomfield Hospital’s certified yoga therapist and healing arts manager, Julie Levinson, to explore simple, practical self-care techniques. This class will focus on the importance of breathing, mindfulness, and will include gentle chair yoga sequences. Light refreshments will be available.